Today's weight was exactly 15 pounds less than my original weight: 191.8 lbs.
The diet weight loss is starting to taper off slightly. I've only lost 0.8 lbs the last two days. Despite my incredible emotional cravings, I have had no cheating incidents!
A lot of people have been very concerned with the amount of weight I've lost (at work, mostly). Michael and I are aware of keytosis - which is a risk on a diet like this one. This diet has been heavily researched and results have been reproduced in some clinical trials. Yes, losing 15 lbs. in 11 days does seem extreme, but this is what we are doing.
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